Monday, March 03, 2008

New green smoothie

Today I made an awesome smoothie, adapted from this one at HappyFoody:

  • 5 leaves kale (centre rib removed from each leaf)
  • one lemon (peel removed, but lots of pith left for nutrients)
  • one banana
  • one apple (cored)
  • a handful of ice
  • approx. 1 cup of water
All blended noisily to perfection with my Vita-Mix blender. It was awesome!!! Yummy and healthy and very slightly tart.

Updated: I use two apples now, as it tends to be a bit too tart without the second one. Now it's perfectly yummy! :)

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